My Fitness Bible

Here are five reasons why a cool down is essential after exercise

A cool down after exercise can often be seen as tedious.

But it can help the body with the transition from working out to steady rest.

A cool down reduces the heart and breathing rate, lowers your temperature and can also stop blood pooling in your extremities.

A cool down after exercise can often be seen as tedious, but it helps the body with the transition from working out to steady rest

The term means you are still moving your body but doing it at a slower rate.

An example is if you were running or biking, you are continuing the activity at a much slower rate than when exercising.

Here are five reasons why it is essential to give your muscles a stretch after a workout.

The term means you are still moving your body but doing it at a slower rate

Five reasons why a cool down is good after exercise

Reducing your heart and breathing rates, as well as gradually cooling your body temperature can help avoid fainting a dizziness after a workout.

Another reason you could end up feeling peculiar is because you have blood pooling in the large muscles of the legs.

That faint or dizzy spell can happen when you stop your vigorous activity suddenly.

A cool down can also help remove waste products from your muscles like such as lactic acid. Having a build up can cause cramps.

Stretching is also an important part of a cool-down.

It can help increase flexibility and is usually the last step of a workout.

Stretching can help increase flexibility and is usually the last step of exercise

 

Guidelines include stretching all the muscles which were used for exercise and do it gently and slowly. These are known as static stretches.

Bouncing is a big no no!

Make sure you breathe while stretching don’t try to hold your breath.

Six cool down exercises to get your body back to its best after a workout!
1. Do some walking

2. Stretch your legs, chest and arms

3. Stretch out that core

4. Jumping jacks – but don’t be too vigorous!

5. Swimming – think like the Queen doing breaststroke for a slow sedate pace

6. Book a massage

Drink plenty of water during your cool down.

Aim for a guideline of replacing every pound of fluid loss with two cups of fluids.

This can also help get your body temperature back to normal.

Water is also essential after working out to replenish lost fluid

 

Aim to get your heartbeat down to lower than 120 beats per minute after you have completed your cool down.

But staying fit and healthy isn’t just about exercise.

Check out this post on why coconut oil is the business when it comes to cooking and can help you stay healthy.

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